Mental Toughness University

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|| MTU SYLLABUS ||

Unit 1: Preparing to become a World-Class Performer
The 3 Traits of World-Class Performers
The 3 Critical Components of Competency

Unit 2: MTU working definition of Mental Toughness
Systematic Desensitization
The relationship between Pressure and Performance
Creating the proper Mental Climate for high performance

Unit 3: The Mental Toughness Formula
The How/Why factor of Mental Toughness
Gaining Mental Clarity
The Power Point Survey
The Hot Button Questionnaire

Unit 4: Mind Movie/Emotional Business Plan
The role of Emotion vs. Logic in Mental Toughness

Unit 5: The Mental Toughness Attraction Formula Components
Attraction Formula Sub-Components

Unit 6: Tracking Your Rate of Vibration (ROV)
Raising Your Rate of Vibration (ROV)
The distinctions between Amateur and Professional Performers
Mental Compartmentalization
Emotional Consistency in Performance

Unit 7: The 4 Levels of Communication
The 7 leadership facilitation questions

Unit 8: Spirit vs. Ego in performance
Transforming Behaviors
Expanding Conscious Awareness

Unit 9: The 10 Step Change Process
The Evolution of a Belief System
Expectation vs. Desire in Mental Toughness

Unit 10: Building a World-Class Belief System
Selecting Specific World-Class Beliefs
The 5 Levels of Mental Toughness
Playing to Win/Playing Not to Lose

Unit 11: The Goals, Targets and Rewards System
Building Execution-Based Focus
The Trap

Unit 12: Mental Toughness Perspective Process
Subjective evaluation of relative significance
Pressure proofing
Instant pressure reduction

Unit 13: Mental Toughness Victory List Process
Life history of successes
Reliving past victories

Unit 14: The Mental Toughness Follow-up Process
Keying in on Mental Clarity
Taking the process to the street
Facilitated Introspection
Monitoring the results
Weekly Homework
Management Debrief sessions

Unit 15: Recommended Resources for further study

 

 

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